549 days later
*This post involves talk about mental illness and self injury, might be triggering for some readers.* 1 in 6 people struggle with self injury behavior. Half of them start in their early teens and continue into their 20s. Self injury is common in those who struggle with anxiety, depression, body dysphoria, and many other mental illnesses. Self injury isn't a mental illness in itself, it is a way people cope with their emotional pain. Today marks a year and a half, 18 months, 549 days since I last self harmed. I've been terrified to talk about these things because people are quick to judge. But telling my truth can help others. I was fourteen when I started using self harm as a way to cope with my anxiety. I remember the first time, I was so mad at myself for not being able to talk to a group of friends at a party. I left early. When I got home, I got so mad I cut my fingers on the back wire of my braces. Whenever I got anxious I would continue this behavior. Eventually I st...